|19 Tai Chi for Health Booklet|
Cat. No. BKL - 212
Tai Chi for health is based on the 24 Yang style movement. It is a system of rounded, fluid, balanced tai chi exercises that can be practiced daily for health and peace of mind. The flowing, effortless motions cleanse rigidity and stress from the body, mind, heart and emotional systems. It is extremely helpful in regaining balance and strength.