A compilation of information to help Yogis of all levels create their own personal practice, or assist them in teaching others. This book is dedicated to my Yoga class at the Unity Church of Fort Worth. Their appreciation of my teaching style inspired me to organize and write down thoughts from my lectures, techniques, and class lesson plans. They inspired me to be open and speak my truth and thoughts about Yoga. I hope it serves to empower you on your yoga path in some small way. Namaste. |
